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Happy 😃 happy 😃 Sunday…. I’m happy with yesterday steps…but as I sit here…yes still sitting…sippin a cup of ☕️…il ne happy with 2 miles…which right new I’m thinking is a lot…I’m sore…lol…and even though I got 9 hours of sleep…shut off alarm…just do what I can…and realize…I’m lucky to do what I can…. At 2 yesterday….after a w hour nap….my body had molded to shape of the recliner..was beginning to wonder if i was going to be able to hobble to bathroom….at that time..I knew my walking for the day was over…just steps I could het in rest of day in room….when I layed down last night…I think I was out..before the bedroom light was… Well…my cup is empty….my pain pill is working…guess il get dressed…go for a morning walk…get limbered up…see…how bad it is…lol… Have a fantastic positive day… Seen this on you tube yesterday…coffee drinkers…. https://youtu.be/7u7xrPLb5gk
View Diet Calendar, 08 January 2023:
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1515 kcal
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Fat: 60.02g | Prot: 176.81g | Carbs: 70.47g.
Breakfast: Betty Crocker Blueberry Muffin, Kroger Light Brown Sugar, Quaker Instant Oatmeal - Regular, American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: Broccoli, Great Value Baked Ham, Daisy 4% Small Curd Cottage Cheese, ISO pure ISO pure Protein powder. Dinner: Intermittent Fasting. Snacks/Other: body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Vital Proteins Collagen Peptides, Water, Electrolytes limit, ISO pure ISO pure Protein powder. more...
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5027 kcal
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Exercise:
Sleeping - 9 hours and 1 minute, Fitbit - 14 hours and 59 minutes. more...
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 Comments
Great job on doing your walking! I know it's very hard when you are in pain! I can only walk 1/2 mile at a time (used to be only 1/4 mile, and I'd be sweating profusely), but it adds up. Two laps through every room of my house is 1/10th of a mile.
08 Jan 23 by member: Debbie Cousins
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I do t have a sweating problem…my legs/ knees can only take so much standing…like if I stop to talk to someone..I can’t stop for very long…or I start to tighten up…and I can sit for 30 seconds…and I’m good to go again..any steps are better then none…like everything….use it…or lose it….
08 Jan 23 by member: wannabhealthier
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Good morning! Yes, you did well yesterday!👍 Glad you set sipping this morning. It’s sipping Sunday for me! ☕️☕️ A few things to do but not a lot. I think the shoes in the house yesterday is starting to help as much as I don’t like wearing them. I just prefer some cozy slippers but it’s ok. We do what we have to do. I was out quick last night too! It feels good to sleep well! Get in a Sunday nap and enjoy your day!:)😁
08 Jan 23 by member: NAVYWIFESKI
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I walk 1 mile on Mondays, Wednesday, and Friday's, Yoga and a 30 min cardio on Fridays and 2 hour cardio on Wednesday. I noticed I sleep better. Saturday's and Sunday's are rest days. But I am cleaning and doing laundry.
08 Jan 23 by member: ConnieB17
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Navy check out the link about coffee drinkers I added..thought you would enjoy it….lol
08 Jan 23 by member: wannabhealthier
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Oh, I see that! I will! Thanks!:)👍☕️☕️
08 Jan 23 by member: NAVYWIFESKI
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Steps are easier to get today…or are the pain pill’s working better….lol
08 Jan 23 by member: wannabhealthier
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08 Jan 23 by member: shirfleur 1
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For the sweating, I take prescription Glycopyrrolate. It makes a world of difference! Before taking it, any time I would go out, when I would get home, my bra would be soaked. It was terribly uncomfortable - especially if I was out for a long time with the wetness against me. I also would sweat under my belly and in my groin! Quite miserable. I didn't know there was anything I could take until I went to the dermatologist for a yeast infection in all those places, presumably caused by the constant sweating. The sweating has improved (been almost two months); but, unfortunately, the current treatment for the yeast infection hasn't knocked it out yet.
08 Jan 23 by member: Debbie Cousins
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