jmb3450's Journal, 06 Apr 15

Back from NY, 214 lbs this morning, up about 6 lbs over Easter. I didn't track my food as there was no Internet access but didn't go too far overboard in calories. However I ate a lot of things that I don't normally do so carb/sugar intake was high, also had 3 beers on Sat. night. Anyway, had a good visit with my wife's family and got to spend some time with the grandkids also.

Back to the grindstone today, will be working outside all day cleaning up the yard, seeding the lawn where needed and getting the raised beds ready for planting. Will get in my peas and lettuce too. Fasting today until the afternoon and will try and keep calories very low the next couple of days to compensate for the weekend.

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1448 kcal

Fat: 26.50g | Prot: 131.33g | Carbs: 137.36g.   Breakfast: Coffee. Lunch: Great Value Frozen Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Spinach (Chopped or Leaf, Frozen), Hershey's Natural Unsweetened Cocoa, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Safeway Light Ranch Dressing, Fresh Express Garden Salad, Broccoli, Hershey's Natural Unsweetened Cocoa, Blueberries (Unsweetened, Frozen), Spinach (Chopped or Leaf, Frozen), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dannon Light & Fit Greek Blends - Raspberry Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Young's Double Chocolate Stout, Vodka, Kraft Horseradish Sauce, Nature's Own All Natural 100% Whole Wheat Bread, Wal-Mart Boneless Skinless Chicken Breast, Frigo Light String Cheese. more...

3050 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...