Siegels's Journal, 15 Nov 22

waiting for their walk

View Diet Calendar, 15 November 2022:
1863 kcal Fat: 86.87g | Prot: 144.17g | Carbs: 127.88g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Fried Rice, Pei Wei Spicy Vegetables & Tofu, Chicken Breast. Dinner: Frescos Roasted Root Vegetable Medley, Meijer Mediterranean Salad, Whole Foods Market Seabass, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Trader Joe's Mudd Pie. more...
2019 kcal Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...

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Comments 
They are so cute!!  
15 Nov 22 by member: -MorticiaAddams
so patient.  
15 Nov 22 by member: liv001
Such cuties! 
15 Nov 22 by member: Diana 1234
haha. so polite. I get attacked if I say the w word. that was learned quickly.  
15 Nov 22 by member: davidsprincess
So cute. You are lucky. My dog is not so patient but drags me to walk him if I am not fast enough in the morning. 
15 Nov 22 by member: golfmarina
Damn, I get attacked by opening my eyes in the morning 
16 Nov 22 by member: Supergainz1
Oh my goodness! Pure cuteness!:) 
16 Nov 22 by member: NAVYWIFESKI
Beautiful Furry Kidz! So patiently waiting!  
16 Nov 22 by member: SLYONE 22
WOw - they are handsome dogs! 
16 Nov 22 by member: HCB
Hey sweeties! 
16 Nov 22 by member: jengetfit123

     
 

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