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Weight is up a couple pounds overnight, I wasn't expecting that since I did well with eating and exercise. I raised the incline on the total gym yesterday so last night's workout was the toughest yet. Guessing the gain is just water retention stemming from that? We'll see how it all flushes out. Have gotten back to doing 16:8 IF a few days a week, that should help. Happy Hump Day to all.
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1706 kcal
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Fat: 68.00g | Prot: 126.01g | Carbs: 110.06g.
Breakfast: Nature's Promise Organic Coconut Oil, Coffee. Lunch: Bananas, Trader Joe's Frozen Mango Chunks, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach (Chopped or Leaf, Frozen), Archer Farms Fuji Apples. Dinner: Wish-Bone Light Blue Cheese Dressing, Wal-Mart Boneless Skinless Chicken Breast, Fresh Express Garden Salad. Snacks/Other: Southern Comfort Southern Comfort, Jell-O Mousse Temptations - Chocolate Indulgence, Smirnoff Vodka, Sorrento Fresh Mozzarella Cheese, Hershey's Special Dark Chocolate Miniatures (1), Kellogg's Special K Savory Herb Crackers, Cracker Barrel Extra Sharp Cheddar Cheese Sticks. more...
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2481 kcal
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Exercise:
Music playing - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
No worries you are doing good. If I weighed and entered it every day it would look like a rollercoaster
25 Mar 15 by member: Rockiesfan
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I wouldnt worry about it. I love IF!
25 Mar 15 by member: madwaysmom
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Thanks Rockies, Madwaysmom and Glen. I'm lifting/strength training/whatever you call it 2 to 3 times a week, some type of cardio the rest of the time. Would be nice to gain muscle Glen, I should probably try to keep track of body fat percentage one way or another. I need to take some measurements too, haven't in a long time.
25 Mar 15 by member: jmb3450
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measurements really help or even go by your clothes
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That Total Gym really works. More than likely it's water weight from your hard workout. It's that water that flushes toxins out of your muscles for recovery. When the soreness subsides so will the water. You did good...LOL
25 Mar 15 by member: John10251
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Oh BTW, I owe you a thanks. After I read your post, I almost ran to my Total Gym...
25 Mar 15 by member: John10251
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With weight just look at the overall amounts! One day of water retention can surely make such a big difference. Keep up your good work! Be proud of yourself and your dedication! 😻👍👏👌
25 Mar 15 by member: Momofthree22
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