That is an amazing loss. Like you said, you're still losing and that's what matters.
09 Feb 15 by member: ClassicRocker
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Classic - Thanks. Nice to see you are doing so well yourself!
09 Feb 15 by member: BuffyBear
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Draglist - Don't you just love it!
09 Feb 15 by member: BuffyBear
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wow 9 pounds in 3 weeks thats great, I am lucky if I lose a half pound a week, keep up the good work
09 Feb 15 by member: BrenIL1
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9 lbs in 3 weeks is very good, give yourself a pat on the back. 16:8 has been good for me too, going back to doing it this week as I'd taken a break. Keep up the great work!
09 Feb 15 by member: jmb3450
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Bren - Half a pound a week is still 26 pounds a year. It will come!
09 Feb 15 by member: BuffyBear
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JMB - Hope your week is successful.
09 Feb 15 by member: BuffyBear
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Draglist - Just caught your phrase "fun 5 hours". Too funny!
09 Feb 15 by member: BuffyBear
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9 pounds is significant in that short amount of time. Very good job so far!! Keep on truckin' Buffy!
09 Feb 15 by member: amyd914
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09 Feb 15 by member: BuffyBear
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What the heck! Nine pounds in three weeks? Rock ON, Buffy!
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HCB - I know from experience that this rate will soon slow to a crawl - so might as well celebrate while I can! BTW - wishing you much success on your new program.
09 Feb 15 by member: BuffyBear
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I am SO PROUD OF YOU!!!! 9 pounds loss in just 3 weeks is totally awesome!!!! I think this is a great plan you are on.
09 Feb 15 by member: Mom2Boxers
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Mom - well, of course. I learned the 16:8 from you - LOL
09 Feb 15 by member: BuffyBear
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LOL! ... sometimes I even surprise myself! :)
09 Feb 15 by member: Mom2Boxers
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Fantastic!! Celebrate it!! Go with the body's need to either speed up or slow down as long as there is progress. (so I tell myself) The more I read about how the body actually does finally unlock fat cells with the assistance of nightly, sleep induced HGH releases, the more I see that "Eating Windows" that end LONG before we fall asleep are critical and extremely key in the body prepping itself to let some of the fatty acid go to be used for energy over night. It is not bunk....the bigger we are the more critical this seems to be to help control insulin. Good for you and spread the word!
09 Feb 15 by member: Smilesong
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09 Feb 15 by member: Herbie
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Smilesong - Appreciate the info. My body needs to be coaxed to let go. No more hoarding fat cells!
09 Feb 15 by member: BuffyBear
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Herbie - Thanks. And same to you on your recent success!
09 Feb 15 by member: BuffyBear
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Super weight loss, Buffy! So proud of you!
09 Feb 15 by member: Deb_N
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