|
Back down to 212.5 this morning. Hopefully that means my body is adjusting to the new exercise routines. We are strange and complicated machines for sure. Happy Hump Day!
View Diet Calendar, 04 February 2015:
|
1840 kcal
|
Fat: 70.66g | Prot: 100.23g | Carbs: 98.37g.
Breakfast: Weight Watchers Jalapeño String Cheese, Coffee, Great Value Powdered Creamer. Lunch: Dannon Light & Fit Greek Blends - Raspberry Chocolate, Spinach (Chopped or Leaf, Frozen), Great Value Frozen Whole Blueberries, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hershey's Natural Unsweetened Cocoa, Appleways Apple Soft Oatmeal Bar. Dinner: Meat Loaf, Simply Potatoes Traditional Mashed Potatoes, Cooked Carrots, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Merlot Wine, Samuel Adams White Christmas, Dannon Light & Fit Yogurt - Toasted Coconut Vanilla, Mrs. Fields Chocolate Chip Cookies (34g), Great Value Shredded Mild Cheddar Cheese. more...
|
|
2561 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
|