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Am loving this nice warm sunshine - been using my lunch hour to walk the nature trail. My new pound puppy is turning out to be a great walking partner. I bring him to work with me too - helps the day go by faster!
Yesterday I did a trial run of Atkins 40. It is basically the same kind of eating I've been successful with in the past - just easier to track because only net carbs are counted. Just as long as I'm losing I'll give it a whirl, but I have a sneaky suspicion I'll have to return to counting calories as well.
View Diet Calendar, 22 January 2015:
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1510 kcal
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Fat: 96.69g | Prot: 99.31g | Carbs: 67.29g.
Breakfast: Dole Chopped Asian Blend, Kroger Texas Red Grapefruit, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Hard-Boiled Egg. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Subway Double Chicken Salad. Dinner: Muenster Cheese, Butter, Meijer Fancy Shredded Colby Jack Cheese, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Great Value Deluxe Mixed Nuts, Yoplait Greek 100 Yogurt - Peach. more...
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 Comments
Yay - Buffy's in da house! Great you are back. Yes, I only count my net carbs which is total carbs minus their fiber. If I can keep my net carbs under 50 I am doing well. And, I am eating way more fat than I ever have nut the good kind..nuts, avocadoes, grass fed butter, pure olive oil. I have lost inches but the scale does not reflect it!
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HCB - Sounds like we'll be eating about the same. Inches count more than pounds!
22 Jan 15 by member: BuffyBear
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Nice warm sunshine? What is that we (Colorado Springs) got six inches of snow yesterday
22 Jan 15 by member: Rockiesfan
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Rockiesfan - and that is why I moved to North Carolina! Enjoy your snow.
22 Jan 15 by member: BuffyBear
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NICE , way to take advantage the weather and i bet your furry friend loves you for it !!
22 Jan 15 by member: redgirl1974
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You got a new puppy???? I need to see it and pictures!!! LOL!
22 Jan 15 by member: Mom2Boxers
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BuffyBear's Weight History
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