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Ate a ton yesterday, including plenty of carbs and sodium. The scale reflected it. Woke at 208.6, a full 9.2 pounds more than my post workout weigh in on Saturday. Did 65 minutes of HIIT on the treadmill, burning 900 calories, but only got a 207.2 afterwards. Fasted until 4pm and ate some celery and Greek yogurt with some salsa in it. Will have some chicken for dinner and with a goal of 1600 calories for the day. Three straight days of meetings to start the week, so protein bars and almonds will be the daily menu. Have a great week.
1/11/15 Tanita Numbers (post 16:8 IF, exercise, 900 calorie HIIT treadmill):
Weight - 207.2 (goal at 10% BF - 180.0) - 27.2 lbs. to lose
Total body fat % - 16.4 (goal is 10% BF) - 6.4 % to lose
Total body fat lbs. - 34.0 (goal at 10% BF - 18.0) - 16.0 lbs. to lose
Total body water % - 59.5 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 164.8 (goal at 10% BF - 154.0) - 10.8 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.4 (goal at 10% BF - 8.0) - .4 lbs. extra water
Daily calories: 4055 (RDI 2278)
Metabolic age - 25
View Diet Calendar, 11 January 2015:
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1571 kcal
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Fat: 63.90g | Prot: 146.37g | Carbs: 122.70g.
Lunch: Celery, Nonfat Greek Yogurt - Plain, Select Southwest Salsa (Hot), Parmesan Cheese (Hard), Sun-Dried Tomatoes, Green Olives, Artichoke Hearts Marinated in Oil. Dinner: Green String Beans, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Other: Vitafusion Fiber Well Gummies, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Brazil Nuts, Body Fortress Super Advanced Whey Isolate Chocolate, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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