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I ended up eating 3283 calories today as I grabbed a few chicken soft tacos and some beers at a local Chevy's. I ran a few errands and stopped in to watch the NFL playoffs while Denise had a jewelry party at home. Will adjust tomorrow.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 70 fat, 185 carbs, 200 protein, 40 fiber, <1500 sodium, 2170 cals (plus 74 extra - any macro OK)
Today ate: 77 fat, 416 carbs, 156 protein, 56 fiber, 3318 sodium, 3283 cals (3244 used, 39 surplus)
Running avg: 89 fat, 194 carbs, 167 protein, 2397 cals (3506 used, 1109 deficit)
View Diet Calendar, 10 January 2015:
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3283 kcal
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Fat: 76.65g | Prot: 156.41g | Carbs: 415.70g.
Lunch: Lucerne Nonfat Greek Yogurt - Plain, Date, Figs, Bare Naked Peak Protein Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Organic 100% Whole Ground Golden Flaxseed Meal, Bob's Red Mill Chia Seed, Organic Black Cumin Seeds, Body Fortress Super Advanced Whey Isolate Chocolate, Healthworks Cacoa Nibs. Dinner: Beer, Spanish Rice, Black Beans, Grilled Chicken Tacos, Corn Tortilla Chips. Snacks/Other: Figs, Superior Nut Company Sugar Free Jordan Almonds, Dried Apricot, Dried Mango, Pepsi Diet Pepsi (Can), Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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