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FYI for anyone interested - while at the grocery store today I came across some Mission brand tortilla's that had only 6 grams of net carbs and either 24 or 26 grams of fiber per wrap. That's almost an entire day's worth of fiber in one wrap. I think protein was 9 grams, calories were 210 or 220 per wrap, and fat was low. I'd just bought some wraps and flatbreads yesterday, once they're used I'm going to try these, will report on how they taste.
View Diet Calendar, 08 January 2015:
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1812 kcal
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Fat: 73.19g | Prot: 170.31g | Carbs: 151.15g.
Breakfast: LouAna Pure Coconut Oil, Coffee. Lunch: Flatout Light Original Flatbread, The Silver Palate Blue Cheese Stuffed Olives, Gala Apples, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Blueberries, Great Value Frozen Chopped Spinach, Dannon Light & Fit Greek Blends - Cherry Chocolate, Kraft Light Mayonnaise, Bumble Bee Solid White Albacore in Water. Dinner: Lundberg Wild Blend Rice, Goya Black Beans, Flatout Light Original Flatbread, Sargento Reduced Fat 4 Cheese Mexican Cheese, Onions, Red Sweet Pepper, Publix Green Bell Pepper, McCormick Fajitas Seasoning Mix, Butter (Salted), Wal-Mart Boneless Skinless Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: D'Italiano Italian Bread, Tillamook Medium Cheddar Cheese, Low Fat American Cheese, Frigo Light String Cheese, Blue Diamond Whole Natural Almonds. more...
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3001 kcal
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Exercise:
Driving - 2 hours, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
I will have to look for those Thanks !!
08 Jan 15 by member: SherrieC
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Mission brand tortillas are my favorite!
08 Jan 15 by member: logantastic
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08 Jan 15 by member: John10251
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They make excellent Quesadilla's. They do not hold up well for enchilada's though. Another brand is Extreme Wellness.
08 Jan 15 by member: Lorimia
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I have probably tried all the high fiber and low carb tortillas, and the Mission tortillas taste normal to my family. They cannot even tell they are different from regular tortillas.
09 Jan 15 by member: Deb_N
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I made fajitas last night with Flatout Light flatbreads...90 calories, 9 grams of protein and 9 grams of fiber. They're a little delicate for fajitas, had to be careful to not get tears in them, but worked out OK. I'm sure the Mission brand are more durable, larger and more calories too, but it's a trade off with all the fiber in them. Anyway, an excellent and filling dinner with wild rice and black beans too.
09 Jan 15 by member: jmb3450
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yeah - those are a great, great option over bread, traditional tortillas, etc. they come in a variety of sizes too. they taste just fine, in my opinion. we have had them for a couple of years.
09 Jan 15 by member: br_e_co
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Never seen the Mission brand here. Take it your in the US. If you less calories wrap, I use lettuce leaves, romaine I think is best for it has a nice crunch. Butter leaves are more like a wrap but hard to find big enough.
09 Jan 15 by member: bway
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