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Had a very light day of eating going until after dinner. Only had 1000 calories by then. But we went out to see some Christmas lights and hit a Sonic afterwards. Who knew those sundaes had 850 calories in them! Still, no biggie, I had the room in the RDI. Added a few more Christmas goodies at home but I still will sneak in with a 1000 calorie deficit. Counting down until Midnight… my daughter Emily turns 21 and we are going to toast with a glass of champagne (she doesn't know)... Enjoy Christmas week!
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <1500 sodium, 1702 cals
Today ate: 96 fat, 236 carbs, 118 protein, 33 fiber, 2227 sodium, 2267 cals (3268 used, 1001 deficit)
Running avg: 75 fat, 162 carbs, 184 protein, 2044 cals (3134 used, 1090 deficit)
View Diet Calendar, 21 December 2014:
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2267 kcal
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Fat: 95.63g | Prot: 117.82g | Carbs: 235.56g.
Lunch: Onions, Baby Carrots, Giant Eagle Cherry Tomatoes, Broccoli, Celsius Sparkling Orange, Egg, Lucerne Shredded Sharp Cheddar Cheese, Bertolli Extra Virgin Olive Oil. Dinner: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Papa Steve's Banana Oat Choco Chip Protein Bar, Sonic Turtle Molten Cake Sundae, Oatmeal Cookies (with Raisins), Peanut Butter Cookies, Butter or Sugar Cookie, Chocolate Chip Cookies (Soft Type), Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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