Draglist's Journal, 22 Dec 14

Morning weigh in at 204.4 after our excursion to Sonic last night and a few more goodies when when we got home. Did 16:8 fasting and then push ups, tricep dips, and a hard 65 minutes on the treadmill at 3.5 mph to 5 mph, all at a ten percent grade. Kept my heart rate between 114 and 136 bpm (spiking at the 5 mph HIIT bursts). Subsequent weigh in got me to 200.6, so we are staying in the right neighborhood. Had a glass of champagne with my daughter Emily after midnight last night as she turned 21. We drank the rest in mimosas this morning and I made her waffles from scratch. Lots of carbs so far, but will have a bit of crock pot dinner and call it a night later. Going out for dinner and a big band show tomorrow night so will enjoy a few calories then. Holiday weight has been doing great so long as I slave on the treadmill for an hour at noon each day! Enjoy your holidays!

Here are the 12/22/14 Tanita Numbers (post-16:8 IF, post 900 calorie HIIT treadmill):

Weight - 200.6 (goal at 10% BF - 180.0) - 20.6 lbs. to lose
Total body fat % - 16.3 (goal is 10% BF) - 6.3 % to lose
Total body fat lbs. - 32.8 (goal at 10% BF - 18.0) - 14.8 lbs. to lose
Total body water % - 59.5 (goal is 60-65)
Visceral fat rating - 9 (goal is 7)
Muscle mass lbs. - 159.6 (goal at 10% BF - 154.0) - 5.6 lbs. extra water
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 8.2 (goal at 10% BF - 8.0) - .2 lbs. extra water
Daily calories: 3915 (RDI 2199)
Metabolic age - 25

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2753 kcal

Fat: 80.66g | Prot: 92.72g | Carbs: 357.18g.   Lunch: Healthworks Cacoa Nibs, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, I Can't Believe It's Not Butter! Original Soft Spread, Aunt Jemima Butter Lite Syrup, Mimosa, Great Value Homestyle Waffles. Dinner: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Date, Figs, Avocados, Sweet Potato (Without Skin, Cooked, Boiled), Skinless Chicken Breast, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Nonni's Almond Chocolate Biscotti, Champagne, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement, Whitman's Assorted Chocolates, Butter or Sugar Cookie. more...

3198 kcal

Exercise: FitBit Tracker - 24 hours. more...