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Morning weigh in at 208.0. Very little sleep last night. Targeting 1400 calories today to get back on track after our drinks and dinner out last night. Lots of water and hot tea, too!
View Diet Calendar, 17 December 2014:
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1400 kcal
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Fat: 46.45g | Prot: 200.39g | Carbs: 72.97g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Double Chocolate Chunk, Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Chicken Breast (Skin Not Eaten), Celsius Sparkling Cola, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Almonds, Quest Chocolate Brownie Bar, Nonni's Originali Biscotti, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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