Weigh In record (no journal entry) for 24 January 2022
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72.6 kg
Lost so far: 10.4 kg.
Still to go: 13.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 January 2022:
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881 kcal
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Fat: 76.21g | Prot: 33.75g | Carbs: 18.56g.
Breakfast: Coffee, Water. Lunch: Roast Beef (Lean Only Eaten), Coffee (Brewed From Grounds, Decaffeinated), Water. Dinner: Walnuts, Hellmann's Olive Oil Mayonnaise, Olive Oil, Carrots, Roast Beef (Lean Only Eaten), Lettuce, Farmers Market Mini Cucumber, President's Choice Balsamic Vinegar of Modena, Young Green Onions (Tops Only). Snacks/Other: Tea (Brewed), Water, Bragg Apple Cider Vinegar. more...
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2590 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 5 hours, Cooking - 20 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 1 hour, Bathing - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes. more...
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Losing 1.6 kg a Week
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