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Day 21, Whole30, on the last leg before adding back any of the categories I removed.
I already know I am going out on Day 30 in the evening and I am definitely having a glass of wine…I really want to see what effect that has. The next thing I will add back is yogurt and cheese , which I miss even more than wine. I don’t know yet if dairy will affect me after a long absence, but I’m curious. Bread comes back last and other grain like oats and rice. I might stay gluten free though as I find my head is clear and my joints don’t ache. Interesting experiment!
View Diet Calendar, 24 January 2022:
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881 kcal
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Fat: 76.21g | Prot: 33.75g | Carbs: 18.56g.
Breakfast: Coffee, Water. Lunch: Roast Beef (Lean Only Eaten), Coffee (Brewed From Grounds, Decaffeinated), Water. Dinner: Walnuts, Hellmann's Olive Oil Mayonnaise, Olive Oil, Carrots, Roast Beef (Lean Only Eaten), Lettuce, Farmers Market Mini Cucumber, President's Choice Balsamic Vinegar of Modena, Young Green Onions (Tops Only). Snacks/Other: Tea (Brewed), Water, Bragg Apple Cider Vinegar. more...
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2590 kcal
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Exercise:
Watching TV/Computer - 5 hours, Desk Work - 5 hours, Cooking - 20 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 9 hours and 20 minutes, Resting - 1 hour, Bathing - 20 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 30 minutes. more...
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