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Another good eating day at work with two yogurts (plus chia, flax, etc.), a cucumber, and a tomato. Came home and weighed 201.4 (.2 up from this morning). My weekend guests have started to arrive, so no workout tonight -- a pleasant visit instead. Before that, I ate a huge omelet for dinner with a cup of cheese melted in it and a big salad with olive oil for dressing. Fat numbers were off the chart, but carbs were way down. Calorie goal remained intact. Tomorrow is an official weigh in, so let's see what THAT does in the morning! Sodium 2023 between turkey bacon, eggs, and cheddar cheese.
Here are the 9/09/14 Tanita Numbers (pre-dinner, no workout with guests in town):
Weight - 201.4
Goal Weight (10% BF) - 191.6
Total body fat % - 14.3
Total body fat lbs. - 29.0
Total body water % - 62.8
Visceral fat rating - 8
Muscle mass lbs. - 164.0
Physique rating - 6
Bone mass lbs. - 8.4
Daily calories: 4018 (RDI 2257)
Metabolic age - 20
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Daily targets: 70 fat, 130 carbs, 40-50 fiber, 200 protein, 1950 cals
Today ate: 129 fat, 79 carbs, 29 fiber, 125 protein, 1932 cals (2460 used, 528 deficit)
Running avg: 72 fat, 143 carbs, 163 protein, 1949 cals (2701 used, 752 deficit)
View Diet Calendar, 09 September 2014:
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1932 kcal
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Fat: 129.40g | Prot: 125.33g | Carbs: 79.44g.
Breakfast: Nature's Way Efagold Coconut Oil. Lunch: Tomatoes, Cucumber (with Peel) , Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Now Real Food Golden Flax Seeds, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, dannon Light & Fit Greek Yogurt. Dinner: Kraft Light Asian Toasted Sesame Salad Dressing, Celsius Green Tea Raspberry Acai, Sargento Mild Cheddar Shredded Cheese, Turkey Bacon, Egg, Colavita Extra Virgin Olive Oil, Fresh Express Green & Crisp Salad Mix. Snacks/Other: Cream (Half & Half), Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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