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Drove to Ohio to move our daughter Emily into her apartment. Ate a lot of food today and splurged a bit. Worked hard moving stuff up three flights of stairs at her new place. Moving a lot of water weight, but eating a lot of replacement carbs, so will be ready for a final week of adjustment days when I return home.
If It Fits Your Macros numbers (macro numbers in grams, rounded):
Today targets: 80 fat, 80 carbs, 40-50 fiber, 200 protein, 1840 cals
Today ate: 106 fat, 422 carbs, 28 fiber, 101 protein, 3475 cals (2857 used, 618 surplus)
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3241 kcal
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Fat: 106.19g | Prot: 101.13g | Carbs: 421.52g.
Breakfast: 7-Eleven Mini Blueberry Muffins, Activia Strawberry Yogurt, Milk (2% Lowfat with Added Vitamin A), Raisin Bran, Cheerios, Pillsbury Golden Layers Buttermilk Biscuits, Pancake Syrup, Krusteaz Belgian Waffle Mix, Scrambled Egg, Kroger Sharp Cheddar Cheese Snack Cubes, Market Pantry Pretzel Sticks, Pecans, Apples, Bananas, Grapes. Lunch: Einstein Brothers Bagels Asparagus, Mushroom & Swiss Bagel Thin, Cream (Half & Half), Starbucks Caffe Americano (Venti). Dinner: Belmont Strawberry Cheesecake, Chocolate Shake, Trader Joe's Macaroni & Cheese, Steak Sandwich, Beer. more...
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