|
Morning weigh in of 212.0 despite 1120 calorie deficit yesterday. Sodium levels have been too high. Will have difficulty with that until next week as we will be eating out a lot from now until Sunday.
|
1970 kcal
|
Fat: 82.20g | Prot: 168.87g | Carbs: 138.69g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Butterball Everyday Turkey Bacon, Sargento Cheddar Cheese shredded, Schmidt Italian Bread, Egg, Skim or Nonfat Milk (Calcium Fortified). Dinner: Kraft Light Asian Toasted Sesame Salad Dressing, Bolthouse Farms Honey Mustard Yogurt Dressing, Bolthouse Farms Cilantro Avocado Dressing, Bob's Red Mill Chia Seed, Bob's Red Mill Natural Granola, Green Peppers, Grape Tomatoes, Tomatoes, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables, Shadybrook Farms Boneless Turkey Breast Chops, Arctic Shores Orange Roughy Fillets. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
|
|
 Comments
Maybe that has been my problem the last two days, my calorie count has been good, my sodium is in the high 4000's. I have 3 regular blood pressure pills have been taking for years, my blood pressure is good, one pill is HCTZ which is a water pill 25mg. But my fat intake I think is good but my sodium I guess is too high, and my excercise level has not been up to snuff. I was doing nightly walks for awhile, but this weather is just atrocious in Florida right now
21 Aug 14 by member: pwrestlephoto
|
Lots of salt in restaurant food, I was surprised at the sodium levels from my last meal out once I plugged them into my food diary. But the good thing is it should flush out pretty quickly once you're back to normal with eating.
21 Aug 14 by member: jmb3450
|
How fast it goes on and how slow it comes off. Not fair is it?
21 Aug 14 by member: BuffyBear
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|