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Today I am a little sore in the shoulder area from doing so many laps in the pool. Yesterday I had a great time with family and friends at BethPage resort. Swam for hours in the huge adult pool. Did a lot of laps each time I went back into the pool over a span of 6 hours. I go for swimming, not sunbathing which I can do here anytime. The resort has a pool for toddlers, one geared toward youth/teenagers and an adult pool. Usually, on weekends, the resort is busy and the pools are somewhat crowded, the adult pool has so many floats that hamper the laps. I do the laps anyway, most of the people on the floats make way for people who are trying to do the laps. So it was especially nice to be there on a weekday, had the adult pool all to myself most of the time. Others did the huge slides. I always pass on them but love watching them go for it. I enjoyed the time and had some s'mores that evening, without the graham crackers. Still stayed under my RDI.
I went to the local fair one evening last week. Got past the funnel cakes, candy apples, and cotton candy with no problem. Corn dogs teased me a little, but I didn't eat any! I certainly enjoyed the hot italian sausage with onions and peppers. Did a lot of walking taking in the sights. Again, time with family well spent. I still lost one pound last week.
Picked up a dozen of blue crabs at the local seafood store this afternoon. Enjoyed four with a can of Coors Light. First beer I have had in over three years, never was a "drinker" anyway. Just was in the mood to have it with the crabs. Crabs are a summer thing around here and this was the first I have had this summer.
Bottom line, had a great time in all cases, stayed under my RDI and did not feel deprived in any way. I call that a win.
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922 kcal
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Fat: 37.64g | Prot: 87.20g | Carbs: 38.08g.
Breakfast: Smart Chicken Boneless Skinless Chicken Breast Fillets. Lunch: Coors Light Beer, Blue Crab. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Zucchini, Smart Chicken Boneless Skinless Chicken Breast Fillets, Egg. Snacks/Other: Frankfurter or Hot Dog, Sunsweet Dried Pitted Prunes. more...
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2879 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 15 hours, Resting - 1 hour. more...
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