kattay's Journal, 19 Aug 14

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Weigh In record (no journal entry) for 19 August 2014

93.9 kg Lost so far: 46.7 kg. Still to go: 10.0 kg. Diet followed: 100%.

View Diet Calendar, 19 August 2014:

523 kcal

Fat: 11.94g | Prot: 59.17g | Carbs: 47.55g. Breakfast: Quaker 100% Whole Grain Oatmeal, Egg. Lunch: Baby Carrots, Hodgson Mill Soy Flour, Wegmans Mushrooms, Jalapeno Peppers, Zucchini, Parmesan Cheese (Grated), Cottage Cheese (Lowfat 2% Milkfat). Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. more...