Weigh In record (no journal entry) for 25 October 2021
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135.4 kg
Lost so far: 25.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1661 kcal
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Fat: 45.24g | Prot: 108.91g | Carbs: 197.86g.
Breakfast: Tostitos Salsa Con Queso, Sensations Black Bean & Corn Salsa, Compliments Chopped Spinach, Green Peppers, Egg, President's Choice Blue Menu Egg Whites, Progressive Vegegreens, President's Choice Chia Seeds, Lemon Juice (Canned or Bottled), Flaxseed Seeds, Tangerines (Mandarin Oranges), Tetley Green Tea. Lunch: Hellmann's 1/2 The Fat Mayonnaise, The Laughing Cow Garlic & Herb, Crystal Light Pink Lemonade, Compliments Roma Tomato, Yves Veggie Cuisine Veggie Ham (41g), Silver Hills Little Big Bread. Dinner: Mushrooms, Knorr Sidekicks Butter & Herb, Onions, Broccoli, Sweet Red Peppers, Lou's Slow Roasted Pulled Pork. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Progressive Complete Collagen. more...
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Gaining 0.4 kg a Week
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Liv Lite's Weight History
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