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Morning weigh in of 200.2. Will eat 1840 calories today (minimum). Weights and treadmill after work. Have a great day!
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1869 kcal
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Fat: 66.28g | Prot: 199.39g | Carbs: 127.28g.
Breakfast: Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese, EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Cucumber (with Peel) , Plums . Dinner: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Celery, Broccoli, Carrots, Grapes, Celsius Peach Mango Green Tea, Plum, Blueberries, Chicken Breast (Skin Not Eaten), Sweet Cherries. Snacks/Other: Kind Dark Chocolate Nuts & Sea Salt, Now Magnesium Citrate, One A Day One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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 Comments
Bill, you should have tried to pee one more time before weighing in!! Then you could have started your day sub 200. LOL
12 Aug 14 by member: bigbassbrent
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So close. 10 minutes of step aerobics on and off the scale next time! Onederland very soon.
12 Aug 14 by member: jmb3450
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Oh, and are you due for a hair cut? That seemed to help you a couple of times :)
12 Aug 14 by member: kattay
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Draglist's Weight History
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