deelbee's Journal, 14 Oct 21

Slept 7.2 hrs last night. To sleep 1120pm. Awake 630am.
832am BM, 330pm BM

B 833am RR porridge, 1/2 banana, raspberries, 1/2 & 1/2 creamo. decaf coffee, water
L 1245pm: grilled ham & cheese: 4 whole grain bread, cheddar cheese, lean ham, green onions, 6 grape tomatoes, olive oil, water
S 730pm: asparagus, 1 potato, 1 small onion, 60g green beans, Daikon radish, water
Sn 1030pm: 10 almonds, 3 banana muffin, 1 decaf coffee

132.3 kg Lost so far: 24.7 kg.    Still to go: 66.0 kg.    Diet followed: Poorly.

---

1452 kcal

Fat: 40.86g | Prot: 49.37g | Carbs: 226.24g.   Breakfast: Dairyland Creamo Half & Half, Raspberries, Banana, Porridge_Oats Steel Cut Hearty Traditional-serving is 200g_Deelbee, Tap Water, Decaffeinated Coffee. Lunch: Butter (Salted), Bertolli Extra Virgin Olive Oil, Kirkland Signature Extra Lean Cooked Ham, Balderson Aged Cheddar Cheese, Young Green Onions, Grape Tomatoes, Stonemill Multigrain Bread - Authentic Sourdough Rye. Dinner: White Potatoes (Flesh and Skin), Bertolli Extra Virgin Olive Oil, Onions, Asparagus, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Green String Beans. Snacks/Other: Quaker Low Fat Muffin Banana, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Men 50+ Multivitamin & Minerals. more...

4414 kcal

Exercise: Washing Dishes - 55 minutes, Standing - 40 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 7 hours and 10 minutes. more...