diehard3's Journal, 28 Sep 21

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Boy did my diet go right down the gutter! I fell in June and since then I have been practically living in my recliner. The only activity I enjoy is running to the fridge and back.
Today I am going to try harder to get back on track and quit feeling sorry for myself. I rode my exercise bike and took my dog for a walk. I call this a step in the right direction.

View Diet Calendar, 28 September 2021:

578 kcal

Fat: 31.85g | Prot: 36.76g | Carbs: 32.25g. Breakfast: Morning Coffee 2, Meat Loaf Made with Beef and Pork. Lunch: Great Value Sliced Mild Cheddar Cheese. Snacks/Other: Pear, Morning Coffee 2. more...

32 Supporters Support

Comments

Steps in the right direction are always good. Have a great day!!!

28 Sep 21 by member: John10251

I've been wondering where you were. Welcome back to the "on track" life!

29 Sep 21 by member: trackin64

good luck on your journey

29 Sep 21 by member: ridemariel

Welcome back. Being active will certainly help you recover.

29 Sep 21 by member: erikahollister

We are all here for support. I fell in June as well but last week I came back and I'm feeling positive.

29 Sep 21 by member: Alnona

You got this!

29 Sep 21 by member: swallis7

Little steps, you can do it!

29 Sep 21 by member: lourock1

Oh no! I am sorry to hear you were injured. You can recover and bowl again!

30 Sep 21 by member: HCB


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diehard3's Journal, 28 Sep 21

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