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Slept 6.2hrs total. Nap 424pm to 534pm. To bed 358am. To sleep 415am. Awake 915am. B: decaf coffee, water L: cherry tomatoes, decaf coffee S 630pm: vegie bean lasagna, bok choy & cherry tomatoes with balsamic vinegar Sn 1130pm: 40g tortilla, salsa, 6 dates, mixed nuts, water
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133.1 kg
Lost so far: 23.9 kg.
Still to go: 66.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1253 kcal
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Fat: 50.12g | Prot: 53.30g | Carbs: 161.32g.
Breakfast: No Name Original Trail Mix - Unsalted, Tap Water, Decaffeinated Coffee. Lunch: Cherry Tomatoes, Tap Water, Coffee (Brewed From Grounds, Decaffeinated). Dinner: Tap Water, Colavita Balsamic Vinegar, Chinese Cabbage (Bok-Choy, Pak-Choi), Cherry Tomatoes, Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. Snacks/Other: No Name Original Trail Mix - Unsalted, Compliments Pitted Dates, No Name Original Trail Mix - Unsalted, Pace Chunky Salsa Medium, Flour Tortillas, Tap Water, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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4900 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Washing Dishes - 40 minutes, Watching TV/Computer - 4 hours, Cooking - 2 hours, Standing - 20 minutes, Sleeping - 6 hours, Resting - 8 hours, Shopping - 2 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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