deelbee's Journal, 22 Sep 21

Slept total 5.1hrs. To bed 323am. To sleep 340am. Awake 849am.
853am Resting BP: 120/73 55 irreg. pulse
Sm BM

B 212pm: decaf coffee, water, bagel, cottage cheese & strawberry jam
L 718pm: Jerk chicken soup with vegetables & beans, water
S 1000pm: 2 servings vegetarian baked pasta, decaf coffee, water
Sn 1130pm: trail mix nuts, water

Again, second night in a row that I ate 2 helpings of supper instead of the planned 1 serving. Slippery slope.💭

133.4 kg Lost so far: 23.6 kg.    Still to go: 67.1 kg.    Diet followed: Reasonably Well.

---

1361 kcal

Fat: 38.28g | Prot: 87.89g | Carbs: 188.75g.   Breakfast: Tangerines (Mandarin Oranges), Smucker's Strawberry Jam, Cottage Cheese (Lowfat 2% Milkfat), Decaffeinated Coffee, Tap Water. Lunch: Campbells Chunky Jerk Chicken Soup with Vegetables-540Ml Can. Dinner: Lasagna Style Baked Vegetarian Bean Pasta_Deelbee, Lasagna Style Baked Vegetarian Bean Pasta_Deelbee. Snacks/Other: No Name Original Trail Mix - Unsalted, No Name Original Trail Mix - Unsalted. more...

4469 kcal

Exercise: Standing - 20 minutes, Cooking - 2 hours, Watching TV/Computer - 4 hours, Washing Dishes - 40 minutes, Stretching (yoga) - 30 minutes, Sleeping - 5 hours and 5 minutes, Resting - 11 hours and 25 minutes. more...