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Morning weigh in of 205.8 shows that Saturday's carbs are still with me. Adjustment day of 800-900 cals today, followed by 2100 tomorrow and a treadmill workout.
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748 kcal
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Fat: 28.78g | Prot: 91.70g | Carbs: 28.00g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Lunch: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate. Dinner: Colavita Extra Virgin Olive Oil, Pork Chops (Top Loin, Boneless, Lean Only), Fresh Express Baby Kale Mix. Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2465 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 5 hours and 47 minutes, Resting - 17 hours and 23 minutes. more...
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 Comments
Alright, let's get this done! I have to do a mini challenge of push-ups tonight. And I will aim for the treadmill in the morning.
09 Jun 14 by member: ChicaLean
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It seems like you're doing great. You inspire me to do better. To prove it, I've put my exercise clothes in the car. Maybe tomorrow will be the day for me?
09 Jun 14 by member: sw21204
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Draglist's Weight History
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