Bropa's Journal, 08 Jul 21

Gluten free spaghetti, homemade pasta sauce and some fancy water. 500 cals 🍝 👌

View Diet Calendar, 08 July 2021:
2101 kcal Fat: 67.29g | Prot: 132.31g | Carbs: 254.45g.   Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg White. Lunch: Celery , Radish, Red Cabbage, Cucumber (with Peel), Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. Dinner: Gluten Free Pasta, Roasted Garlic & Herb Pasta Sauce, Lean Ground Beef. Snacks/Other: MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. more...
2675 kcal Exercise: VR Boxing - 20 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 17 minutes. more...

46 Supporters    Support   

Comments 
Another amazing meal! ✅ 
08 Jul 21 by member: grammalaura
Sauce looks great 
09 Jul 21 by member: Tronkin
It looks great 
09 Jul 21 by member: yvonne1489
Looks fantastic! 
11 Jul 21 by member: hmbrown
i would love to try your recipe! 
12 Jul 21 by member: Freddy07*
That looks really good and is one of my favorite dishes!! :) 
14 Jul 21 by member: Rosie432

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Bropa's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.