Bropa's Journal, 19 Jul 21

Fresh barbecued Triple-A steak, on top of spinach and spring mix salad. 500 cal 💪🏼🔥😝

View Diet Calendar, 19 July 2021:
1829 kcal Fat: 71.41g | Prot: 140.36g | Carbs: 168.92g.   Breakfast: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. Lunch: Radish, Red Cabbage, Celery , Cucumber (with Peel), Baby Carrots, Pecan Nuts, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Salmon, Quinoa (Cooked), Cooked Asparagus (from Fresh). Snacks/Other: Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend, Unsweetened Coconut Milk. more...
2738 kcal Exercise: Yoga (Hot) - 1 hour and 10 minutes, Strength Training - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 13 hours and 34 minutes. more...

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Comments 
Wow, looks delish! 
20 Jul 21 by member: Lindafitter
looks yummy.  
20 Jul 21 by member: vickiesandover57
That looks amazing and good job on preparing such an amazing steak and salad combo... p.s. are you sure the calories arnt in the 800-1000 range ranch or Caesar salad dressing is very very calories dense so is a 8oz steak 
20 Jul 21 by member: nickoless
Bropa has taken this wonderful close-up photo to make us all drool. But photos can deceive our eye. The steak looks like a huge slab of deliciousness to serve 6! But I am betting it is quite a small bowl of salad and really small slices of steak. It helps to put a fork (of known size) in food photos, at same distance from the camera as is the focus of the photo. For example, a fork laying right on the first & second slice of steak. Then we can get a better perspective of size. 
21 Jul 21 by member: deelbee
For details on the calories, and portions, feel free to check my food diary 
21 Jul 21 by member: Bropa
yummmmm 
23 Jul 21 by member: hmmb0918

     
 

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