| January 2023 |
| Wed 25: |
1068 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
75.43g |
|
83.09g |
|
-
|
-
|
| Tue 24: |
339 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.32g |
|
33.10g |
|
9.90g |
|
-
|
-
|
| Mon 23: |
696 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
52.18g |
|
101.10g |
|
-
|
-
|
| Wed 18: |
743 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
52.34g |
|
99.30g |
|
-
|
-
|
| Tue 17: |
236 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.44g |
|
31.75g |
|
14.37g |
|
-
|
-
|
| November 2022 |
| Tue 15: |
-
|
-
|
|
2867*
|
-
|
| Mon 14: |
1837 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
130.90g |
|
194.12g |
|
3290*
|
 1453
|
| October 2022 |
| Mon 24: |
2103 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
79.81g |
|
134.44g |
|
224.86g |
|
-
|
-
|
| September 2022 |
| Mon 19: |
2021 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
164.35g |
|
202.41g |
|
2526*
|
505
|
| Thu 15: |
2118 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
138.14g |
|
243.06g |
|
2951*
|
833
|
| Mon 12: |
1349 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
52.02g |
|
110.28g |
|
114.86g |
|
-
|
-
|
| Sat 10: |
904 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
63.28g |
|
61.14g |
|
-
|
-
|
| Sat 3: |
1654 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
125.39g |
|
163.47g |
|
-
|
-
|
| Thu 1: |
1914 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
67.47g |
|
159.26g |
|
176.56g |
|
2749*
|
835
|
| August 2022 |
| Wed 31: |
1991 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.50g |
|
154.10g |
|
218.86g |
|
2537*
|
546
|
| Tue 30: |
2195 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
90.44g |
|
151.98g |
|
200.68g |
|
2967*
|
772
|
| Sun 28: |
1167 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.55g |
|
84.22g |
|
144.72g |
|
-
|
-
|
| Sat 27: |
1570 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.76g |
|
135.73g |
|
180.05g |
|
-
|
-
|
| Fri 26: |
2267 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.50g |
|
175.35g |
|
208.87g |
|
2661*
|
394
|
| Thu 25: |
2067 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
133.75g |
|
243.06g |
|
2800*
|
733
|
| Wed 24: |
1735 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.89g |
|
151.44g |
|
187.51g |
|
2621*
|
886
|
