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Barbeque top sirloin steak, steamed rice, and barbecued asparagus. 500 cals 💪🏼 🥩 😋
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2152 kcal
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Fat: 70.52g | Prot: 160.25g | Carbs: 222.60g.
Breakfast: Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg White. Lunch: Kung Pao Chicken, White Rice (Long-Grain, Cooked) . Dinner: Safies Home Style Sweet Pickled Beets, Cooked Asparagus (from Fresh), Brown Rice (Long-Grain), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Unsweetened Coconut Milk, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed, Three Berry Blend. more...
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2563 kcal
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Exercise:
Strength Training - 38 minutes, Sleeping - 7 hours, Resting - 16 hours and 22 minutes. more...
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 Comments
You always make such great meals. A little more calories than I prefer, but maybe a small piece of meat. Looks so good.
24 Jun 21 by member: kitty kat pat
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Agreed. Comment certainly not meant to be a slight. Just observing how to fit it into my plan. I love Bropa's meals.
24 Jun 21 by member: kitty kat pat
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wow this sirloin looks positively delish!
24 Jun 21 by member: Efkari
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Oh dear. I guess my back pain was affecting my brain that day. Been a bit on edge lately.
Sorry, I misunderstood gramma's response. After re-reading it, I see it much differently. 😞🙃
25 Jun 21 by member: kitty kat pat
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