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3.6 k on rowing machine and a pretty steady lifting workout today. Day number 5 in a row of eating in deficit. I am starting to feel better.
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68.3 kg
Lost so far: 18.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 91.92g | Prot: 101.43g | Carbs: 146.77g.
Breakfast: Great Value Half & Half, Whole Milk, Great Value Bran Flakes Cereal. Lunch: Cooked Asparagus (Fat Added in Cooking), Ketchup , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Nectarines, Daisy Low Fat 2% Small Curd Cottage Cheese. Dinner: Frozen Blueberries, Famous Dave's Corn on The Cob, Olive Garden Italian Salad Dressing, Naturally Preferred Organic Raw Sunflower Seeds. more...
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steady weight
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 Comments
awesome!! appreciate you Mel. have a wonderful week.
16 Jun 21 by member: HeBrewZ
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I'm glad you are starting to feel better. Congrats on eating in a deficit for five days. Lovely blossom!!!
16 Jun 21 by member: John10251
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Peach perfection! Glad you're feeling better, good job! I always start feeling better with just the slightest move in the right direction. And, those beautiful roses would lift anyone's spirits! 💜
16 Jun 21 by member: shirfleur 1
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Wonderful Melissa! 💖 So happy you're finding time for yourself. 💖
16 Jun 21 by member: _bec_ca
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Thank you so much, Andrew, John, Shirley, and Becky! I am so very grateful for the encouragement and support. One day at a time for all of us, but when a few good ones add up it makes such a difference! ☀ 🌹 😘❤️
16 Jun 21 by member: melissatwa
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16 Jun 21 by member: Draglist
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Nice Melissa...Keep on keep'n on, you are still on a great long term path!!
16 Jun 21 by member: Steven Lloyd
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16 Jun 21 by member: bgr12
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That is a terrific rose. Perfect, unflawed shape.
16 Jun 21 by member: Kenna Morton
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That's great that you're feeling better! Beautiful rose!
16 Jun 21 by member: Ireland-83
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16 Jun 21 by member: sk.17
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Great job, Melissa!!! 🏋🏻♂️🤸🏻♀️💪🏻💕🔥
16 Jun 21 by member: davidsprincess
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Great job!!!! Beautiful rose!!!!
16 Jun 21 by member: bearnoggin
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Aww, mermee, you are so kind! Thank you, Bill! Steven, I absolutely hate for you to see I'm am struggling above goal. Thank you for your encouragement! I am fighting! Thank you, bgr12 and Kenna! This one smells like honey to me! It has such a delicate and warm scent.
17 Jun 21 by member: melissatwa
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Ireland, it feels so much better to... Feel I am making progress even if much of it is mentally. Thank you, sk and 🐻! I wish I could share some with you. Princess!!! I'm finally having a good week! Tim, how I wish it was real rowing! I used to go out in a harbor just off Vancouver Island in the summers in a little rowboat. Such wonderful memories. I close my eyes and pretend I can hear the water and the birds and that I can expect a seal head to pop up any moment to say hello. It is a good exercise and I am glad it isn't hurting my knee!
17 Jun 21 by member: melissatwa
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Glad you're feeling better! Great stuff! 💕
17 Jun 21 by member: Nikina70
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I can smell it from hear....Mmmmmm (*_*)
17 Jun 21 by member: Slow Meta
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Have a Tremendous and Blessed Thursday Melissa! 👍🌸💕🌺
17 Jun 21 by member: Shrewdness
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melissatwa's Weight History
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