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Had a very light eating day but up a pound pre-dinner. As famished as I was upon arriving home from work, I was sure I'd dropped some weight! Oh well... will check in the morning and maybe be surprised. Ate 1521 calories and didn't use quite enough for a 1055 calorie deficit (based on new body fat numbers), so had to hop on the treadmill to burn off a few. I'm committed to doing that to see how this plan works!
Here are the 5/05/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 208.6
Goal Weight (10% BF) - 194.4
Total body fat % - 16.1
Total body fat lbs. - 33.6
Total body water % - 60.3
Visceral fat rating - 9
Muscle mass lbs. - 166.4
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4098 (RDI 2302)
Metabolic age - 24
If It Fits Your Macros numbers (macros in grams, rounded):
Today targets: 80 fat, 24 carbs, 42-53 fiber, 177 protein, 1524 cals
Today ate: 68 fat, 94 carbs, 44 fiber, 138 protein, 1521 cals (2579 used, 1058 deficit)
Running avg: 71 fat, 141 carbs, 160 protein, 1821 cals (2878 used, 1057 deficit)
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1521 kcal
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Fat: 68.41g | Prot: 138.17g | Carbs: 93.66g.
Breakfast: Lucerne 2% Low Fat Cottage Cheese, Nature's Way Efagold Coconut Oil, Navitas Naturals Organic Raw Chia Seeds, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds. Lunch: Snapple Diet Peach Iced Tea (16 oz), Navitas Naturals Organic Raw Chia Seeds, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium, dannon Light & Fit Greek Yogurt. Dinner: Baked or Broiled Salmon. Snacks/Other: Snapple Diet Peach Iced Tea (12 oz), Organic India Whole Husk Psyllium, Strawberries, Kale, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Natrol Green Tea Extract, One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2579 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 12 minutes, Walking (moderate) - 3/mph - 55 minutes, Sleeping - 6 hours and 2 minutes, Resting - 16 hours and 51 minutes. more...
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