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Stayed even at 211.8 tonight. Had a good day of eating. Lots of healthy stuff. Did I mention my new Ninja blender purchased last weekend? Grinding up a lot of Kale, frozen berries, almond milk, and other good stuff every night. Hopped on the treadmill in order to hit my maximum fat metabolization today, which I calculated at about 1055 calories. Hoping for 210 or even 209 after some sleep, a 16:8 fast, and another workout Saturday at noon.
Here are the 5/02/14 Tanita Numbers (pre-dinner, pre-workout):
Weight - 211.8
Goal Weight (10% BF) - 198.6
Total body fat % - 15.9
Total body fat lbs. - 33.0
Total body water % - 61.0
Visceral fat rating - 9
Muscle mass lbs. - 170.0
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4191 (RDI 2354)
Metabolic age - 23
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 80 fat, 160 carbs, 42-53 fiber, 177 protein, 2067 cals
Today ate: 91 fat, 159 carbs, 56 fiber, 157 protein, 2043 cals (1061 deficit)
Running avg: 81 fat, 139 carbs, 164 protein, 1903 cals
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2043 kcal
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Fat: 91.06g | Prot: 156.61g | Carbs: 159.27g.
Breakfast: Nature's Way Efagold Coconut Oil, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Now Real Food Golden Flax Seeds, Organic India Whole Husk Psyllium. Lunch: Cream (Half & Half), Starbucks Caffe Americano (Venti), safeway Safeway Salad, dannon Light & Fit Greek Yogurt, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds. Dinner: Celsius Wild Berry Soda, Bolthouse Farms Vinaigrette - Raspberry Merlot, Dole Baby Spinach, Grapes, Steamed or Boiled Shrimp. Snacks/Other: Whitman's Weight Watchers Coconut candy, Syntrax Matrix 5.0 Cookies & Cream, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, silk silk almond coconut blend, Kale, Safeway Kitchens Berry Mix, Good Sense Raw Sunflower Seeds, Natrol Green Tea Extract, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3100 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 26 minutes, Walking (moderate) - 3/mph - 43 minutes, Sleeping - 5 hours and 21 minutes, Resting - 16 hours and 30 minutes. more...
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