Draglist's Journal, 03 May 14

Woo hoo. Back in the 200 zone for a waking weigh in. 208.8 and I'm not even at the end of my 16:8 fast and I have not had my usual Saturday end of fast workout. Any further reduction now is gravy!

94.2 kg Lost so far: 53.3 kg.    Still to go: 1.2 kg.    Diet followed: 100%.

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1893 kcal

Fat: 67.45g | Prot: 179.42g | Carbs: 159.15g.   Breakfast: Dannon All Natural Nonfat Plain Yogurt, Blueberries, Syntrax Matrix 5.0 Cookies & Cream, deLish Granola Vanilla Maple, Organic India Whole Husk Psyllium, Now Real Food Golden Flax Seeds, Navitas Naturals Organic Raw Chia Seeds. Lunch: Good Sense Raw Sunflower Seeds, Snapple Diet Peach Iced Tea (12 oz), Steamed or Boiled Shrimp, Oscar Mayer Deli Fresh Black Forest Ham. Dinner: Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: One A Day Men's Health Formula Multivitamin Supplement, Member's Mark Omega 3 Fish Oil (1000 mg), Natrol Green Tea Extract. more...

2991 kcal

Exercise: Housework - 27 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 13 minutes, Resting - 12 hours and 23 minutes, Sleeping - 9 hours and 37 minutes. more...