Kenna Morton's Journal, 05 Apr 21

An all carbohydrate dinner tonight. One of my good friends of 25 years with the diabesity (type two) apparently took an Easter holiday from any attempts at managing her blood sugars and went off the rail eating. . She had another heart attack last night. 2nd in two years. They took her to surgery, she already has stents in place . She is alive as of now, but we will see how it plays out.. sometimes “be kind to yourself” and “you got this, “ just doesn’t work.” But then neither did any other approach we tried. We, her friends, just had to stand by and watch her self destruct. I’m headed back to the hospital— they said I might be able see her in a bit. Just have to wait in my car until they call. Or just go home for the night after while when it gets chilly. Don’t play RUSSIAN roulette with your health— you will always loose.

View Diet Calendar, 05 April 2021:
1318 kcal Fat: 53.45g | Prot: 47.23g | Carbs: 167.20g.   Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Unsalted Butter Stick, Egg, Aqua de Jamaica (hibiscus ice tea), Heritage beans, Chicken Meat (Roasting, Roasted, Cooked), Cabbage, Pepper Jack Cheese, Carrots, Zucchini. Lunch: Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Trader Joe's Frozen Blueberries, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Trader Joe's Pomegranate Seeds, Ranch Granola, The Greek Gods Traditional Plain Greek Yogurt, Water. Dinner: Terra Exotic Mediterranean Vegetable Chips, Cuties Mandarin Orange, Coors Non Alcoholic Beer, Kraft Deli Deluxe American Cheese Slices, Sun-Maid Cinnamon Swirl Raisin Bread, Giant Eagle Cherry Tomatoes. more...
1572 kcal Exercise: Watching TV/Computer - 2 hours, Studying - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

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Comments 
So sorry about your friend. I pray she gets better. That's kind of you to visit her and patient to wait in your car. She's fortunate to have a friend like you. Too bad her health is failing.  
05 Apr 21 by member: Snowwhite100
Wise words, and I'm so sorry. Yes, sometimes there is nothing you can do. Hoping she'll pull through and find the gift of life enough motivation to savor the food that feeds her body instead of destroys it. -- Sending healing thoughts and compassion. I hope she gets a second chance. 
05 Apr 21 by member: Liz Riley
Oh my... prayers for your friend! 
05 Apr 21 by member: crgi65
So sad to hear. Prayers for all of you. My dad was a diabetic and struggled his whole life to control his eating. Sadly we lost him 4 years ago. He always tried so hard and knew he was loved. 
05 Apr 21 by member: prao65
That is a sad story. Unfortunately, we can't always help our loved ones make the right choices. I'm so sorry you are going through this! I pray for your friend and hope you are able to see her soon. Sending hugs!💜💜🙏💜💜 
05 Apr 21 by member: Diana 1234
Liz Riley— She was given a second chance almost 2 years ago but refused to make a change in her eating habits. 
05 Apr 21 by member: Kenna Morton
🙏🙏🙏🙏 
05 Apr 21 by member: broncofanky
I'm so sorry to hear about your friend. It is so frustrating to watch something so preventable happen to those we hold dear. My thoughts are with you and with her. ❤️ 
05 Apr 21 by member: she_loves
So sorry to hear of the distress - and so easy to feel angry at her unwillingness to change. Health is precious which is why I just keep at it...keep moving and watching my intake 
05 Apr 21 by member: HCB
Sorry to hear about your friend.  
05 Apr 21 by member: bearnoggin
😔😔😔so sorry I watched my dad die this way he had 5 strokes and 2 heart attacks the same day from uncontrolled diabetes and acoholism we tried so hard to the point of literally throwing out his beers but he would just start an arguement that's why I fell into a deep depression and became a diabetic myself a year ago I decided to change that thank God on time. It's so hard when ypu can't help a loved one but only they can do it. 
05 Apr 21 by member: tr3vi28
So sorry for your friend. It's hard to watch loved ones harm themselves through lack of discipline and self-awareness. I wish your friend a return to health. And I wish you an easement of worry and stress for your relentless care  
05 Apr 21 by member: MeltMyGut
Thank you all. I finally came home. She is still too unstable. 
05 Apr 21 by member: Kenna Morton
That must be so hard for you and your friends 💖 
05 Apr 21 by member: EAMFIT
Sorry about your friend. People can do their best to help but our own self-destructive impulses can be too strong sometimes.  
06 Apr 21 by member: LaughingChevre
I pray for her recovery. 
06 Apr 21 by member: Lynemb
Yes, this really hurts but we knew it was coming. Just a matter of time. If she survives, it will still not be pretty and she may wish she hadn’t. 
06 Apr 21 by member: Kenna Morton
I’m sort of dealing with my own sister, same issues. Lifetime of poor choices coming together in one giant tsunami of medical problems. 
06 Apr 21 by member: Kenna Morton
Hi Kenna, my thoughts and prayers for you and your friend. I was that friend, my family did all they could to get me to have a healthy lifestyle, they would offer to walk with me, remind me to eat well, embarrassingly offer me the healthy food when others were indulging in snacks, paid for me to go to a dietitian, reminded me that they loved me and want me to live a long healthy life, they did all a person can do when someone is headed for disaster. It is not that I did not care or agree with them, I really was fed up too with being overweight and unhealthy, but there was something blocking me from getting started, and it just seemed an impossible journey, also I had lost a loved one and that made me feel even more like everything was pointless. My church held a fast, where we could only eat certain foods and I felt led to join in, I did not even think of the weight loss which would follow, but just wanted to honor God, fellowship with my church and pray for breakthrough in certain areas of my life. Praise God that during the fast I lost 22lbs, I had started at 305lbs, and as a bonus God broke my cheese addiction (cheese taste gross to me now), God is so good! Many had been praying about my health as they could see a disaster approaching, even I prayed too in my weakened state, and God was so awesome to breakthrough through and start me on my healthy lifestyle journey. There are some things and some boulders blocking us that will have to be rolled away by prayer, even prayer and fasting. "Not by might nor power, but by my Spirit saith the Lord God Almighty." Every pound I've lost is a testimony of the goodness of God, praise His matchless name! 
06 Apr 21 by member: Daughter of the_King
I’m so sorry Kenna!!!🥺 It’s very hard to be human and follow the right path. If the course was easy this app wouldn’t exist. One of my best friends, must weigh at least 300 pounds! She’s so smart I enjoy her so much, but no matter what I do, I can’t get her to watch her weight. I’m very scared because we are getting old. Since I’ve been on this app I realize how easy it is to lose weight with a few restrictions in your life. Keep loving your friend, stay by her side, and I wish you the best in outcomes! 🌸💕 
06 Apr 21 by member: Shrewdness

     
 

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