|
Down a bit to 213.0 after a light eating day. Two massive chicken breasts before working out had me weighing more afterwards. Timed my weight lifting workout and determined that I am spending 20 minutes actually lifting weights. So going to start logging 200 calories instead of 300 for that activity. Went back to all March weight lifting entries to change them from 300 to 200 calories burned. Burned 440 calories on a 30 minute tuneup treadmill walk after weight lifting.
Here are the 3/13/14 Tanita Numbers (before dinner and before workout):
Weight - 213.0
Total body fat pct - 15.9
Total body water pct - 60.9
Visceral fat rating - 9
Muscle mass lbs. - 170.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4204 (BMR 2362)
Metabolic age - 23
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 104 carbs, 42-53 fiber, 220 protein, 1925 cals
Today ate: 65 fat, 147 carbs, 32.5 fiber, 221 protein, 2020 cals
Running avg: 75 fat, 173 carbs, 41.6 fiber, 180 protein, 2069 cals
|
2020 kcal
|
Fat: 65.12g | Prot: 221.20g | Carbs: 147.08g.
Breakfast: Now Real Food Golden Flax Seeds, Bob's Red Mill Unprocessed Wheat Bran, Lucerne 2% Low Fat Cottage Cheese. Lunch: Pure Protein Chocolate Deluxe High Protein Bar. Dinner: Fiber One 80 Calorie Cereal - Chocolate, Oranges, Oranges, Oranges, Newman's Own Lite Honey Mustard Dressing, Equality Fresh Spinach, Chicken Breast, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Snacks/Other: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
|
2981 kcal
|
Exercise:
Walking (moderate) - 3/mph - 28 minutes, Walking (brisk) - 4/mph - 53 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 22 minutes, Resting - 15 hours and 57 minutes. more...
|
|