Draglist's Journal, 14 Mar 14

Waking weigh in of 212.6. Will target under 1000 calories today and an hour on the treadmill after work.

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1144 kcal

Fat: 41.26g | Prot: 93.67g | Carbs: 106.52g.   Breakfast: Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese, Bob's Red Mill Unprocessed Wheat Bran. Dinner: Mixed Salad Greens, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, newman's own margherita pizza. Snacks/Other: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg), Jack Link's Beef Jerky (Jack Link's). more...

3125 kcal

Exercise: Walking (moderate) - 3/mph - 33 minutes, Walking (brisk) - 4/mph - 1 hour and 37 minutes, Sleeping - 6 hours and 42 minutes, Resting - 15 hours and 8 minutes. more...