|
Wow... 650 calories before dinner and still weighed in at 215.6. Other Tanita numbers look good, though. Should drop a few by morning as I topped out at 900 calories today. That puts me at about a 960 per day deficit and I'll be back on my 1000 per day deficit track tomorrow.
Here are the 3/10/14 Tanita Numbers (before dinner, no workout today):
Weight - 215.6
Total body fat pct - 15.9
Total body water pct - 61.2
Visceral fat rating - 9
Muscle mass lbs. - 172.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily calories: 4259 (BMR 2393)
Metabolic age - 22
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 115 carbs, 42-53 fiber, 220 protein, 1968 cals
Today ate: 21 fat, 57 carbs, 11.8 fiber, 124 protein, 909 cals
Running avg: 76 fat, 167 carbs, 42.2 fiber, 170 protein, 2008 cals
|
909 kcal
|
Fat: 21.03g | Prot: 124.40g | Carbs: 56.73g.
Breakfast: Organic India Whole Husk Psyllium, Navitas Naturals Organic Raw Chia Seeds, Lucerne 2% Low Fat Cottage Cheese. Lunch: Syntrax Nectar Fuzzy Navel Whey Protein Isolate. Dinner: Euro Fresh Farms Mini Cucumbers, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Steamed or Boiled Shrimp. Snacks/Other: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
|
|
2548 kcal
|
Exercise:
Walking (moderate) - 3/mph - 52 minutes, Sleeping - 6 hours and 12 minutes, Resting - 16 hours and 56 minutes. more...
|
|