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Morning weigh in of 214.2. Should be lighter later today. Will target about 1700 calories today to achieve my 1000 per day average deficit.
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96.5 kg
Lost so far: 50.9 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
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1672 kcal
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Fat: 67.45g | Prot: 169.37g | Carbs: 128.10g.
Breakfast: Bob's Red Mill Unprocessed Wheat Bran, Now Real Food Golden Flax Seeds, Lucerne 2% Low Fat Cottage Cheese. Lunch: activia Light & Fit Greek - Strawberry (Dannon), Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber. Dinner: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Mixed Salad Greens, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Green Giant Backyard Grilled Potatoes, Pork Chops (Top Loin, Boneless), Cooked Sauerkraut. Snacks/Other: Kirkland Signature Halved Pecans, Natrol Natrol Green Tea Extract, Schiff Schiff Probiotic Gummies, vitafusion vitafusion Vitafusion vitamin d3, vitafusion vitafusion 027917022703, Vitafusion Vitafusion Calcium Gummy Vitamins, Vitafusion Vitafusion Power C Gummy Vitamins, Member's Mark Member's Mark Omega 3 Fish Oil (1000 mg). more...
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3194 kcal
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Exercise:
Walking (moderate) - 3/mph - 44 minutes, Walking (brisk) - 4/mph - 1 hour and 37 minutes, Sleeping - 6 hours and 18 minutes, Resting - 15 hours and 21 minutes. more...
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Gaining 2.1 kg a Week
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 Comments
Am sure it is just a matter of your body catching up with what you are doing. Fat cells can be a little stubborn sometimes.
11 Mar 14 by member: BuffyBear
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Come on! so close to your goals! you can do it!
11 Mar 14 by member: Jenfar
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Have you ever had a look at your sodium count? Maybe try knocking that down a bit instead of your calorie count. See how your body adjusts to that.
11 Mar 14 by member: mummydee
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Draglist's Weight History
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