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Up to 214.0 after the big eating day on Saturday. Did 16/8 fast, weight lifting, followed by 30 minutes on the treadmill. Will eat light enough to catch up to my 1000 calorie per day average deficit by Monday night.
Here are the 3/09/14 Tanita Numbers (after 16/8 fast, 300 calorie weight lifting, and 400 calorie treadmill workout; still showing overnight dehydration in body water, muscle mass, bone mass, etc.):
Weight - 214.0
Total body fat pct - 16.9
Total body water pct - 59.4
Visceral fat rating - 10
Muscle mass lbs. - 169.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4178 (BMR 2347)
Metabolic age - 25
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1698 kcal
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Fat: 37.27g | Prot: 194.03g | Carbs: 174.16g.
Breakfast: Syntrax Nectar Fuzzy Navel Whey Protein Isolate, Konsyl Psyllium Fiber, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain. Lunch: Baked or Broiled Salmon. Dinner: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Green String Beans, Sweet Potato, Cooked Sauerkraut, Pork Chops (Top Loin, Boneless). Snacks/Other: Natrol Green Tea Extract, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Vitafusion Power C Gummy Vitamins, Member's Mark Omega 3 Fish Oil (1000 mg). more...
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2836 kcal
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Exercise:
Housework - 8 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 48 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours and 8 minutes. more...
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