HCB's Journal, 20 Feb 14

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Greetings Buddies:

Wow...go figure, the Idiot Box finally inched down a little bit today...weird. I skipped a workout over the weekend because I was so tired and ate Indian food last weekend...so more calories made the scale move?

I know I probably do not eat enough - not on purpose or design - it just ends up that way. The Orange Theory Fitness trainer tells me to eat more protein (130-140 grams) and many more calories.

SO the food tweaking continues...but am glad the Idiot Box moved at all!

I am dedicated, determined, and diligent

View Diet Calendar, 20 February 2014:

973 kcal

Fat: 37.19g | Prot: 104.84g | Carbs: 53.69g. Breakfast: Water, Eggland's Best Egg White, Laughing Cow Mini Babybel Light Cheese, PAM Original No-Stick Cooking Spray, Eggland's Best Large Grade A Eggs, Baby Spinach, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Trader Joe's Raw Almonds, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Broccoli (Fat Not Added in Cooking). more...