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Big weigh in at 219.2 after cramming 8 cups of Greek yogurt with protein powder to get my protein up. Ate turkey steaks for dinner and actually hit the protein mark. Went over on carbs due to the yogurt but did OK on fats and fiber. Will be a little better off when the fiber kicks in. ;)
Here are the 2/16/14 Tanita Numbers (pre dinner):
Weight - 219.2
Total body fat pct - 19.8
Total body water pct - 55.8
Visceral fat rating - 11
Muscle mass lbs. - 167.2
Physique rating - 6
Bone mass lbs. - 8.6
Daily calories: 4145 (BMR 2329)
Metabolic age - 34
Had a pretty good day on moving towards my IIFYM macro averages. Will continue macro adjustment on Monday.
If It Fits Your Macros numbers (all numbers in grams, rounded):
My targets: 70 fat, 197 carbs, 42-53 fiber, 221 protein, 2302 cals
Today ate: 24 fat, 153 carbs, 43 fiber, 340 protein, 2239 cals
Running avg: 71 fat, 201 carbs, 43.37 fiber, 221 protein, 2344 cals
Tomorrow goal: 52 fat, 133 carbs, 53 fiber, 221 protein, 1884 cals
View Diet Calendar, 16 February 2014:
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2239 kcal
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Fat: 24.39g | Prot: 339.50g | Carbs: 153.19g.
Breakfast: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Oikos Greek Nonfat Yogurt - Plain, Navitas Naturals Organic Raw Chia Seeds, Konsyl Psyllium Fiber, Now Real Food Golden Flax Seeds. Lunch: Syntrax Nectar Strawberry Kiwi Whey Protein Isolate, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Syntrax Nectar Latte Cappuccino Whey Protein Isolate, Organic India Whole Husk Psyllium, Dannon Oikos Greek Nonfat Yogurt - Plain. Dinner: Green String Beans, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Red Lobster Single Malt Scotches, Schiff Probiotic Gummies, vitafusion Vitafusion vitamin d3, vitafusion 027917022703, Nature Made Adult Gummies Fish Oil, Vitafusion Calcium Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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2612 kcal
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Exercise:
Housework - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 50 minutes. more...
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