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Happy Tuesday Everyone - it is truly a great day. I had my Dr. Appointment today for endocrinology and it was great news. No - my pancreas is still a jerk and does what ever it wants to. I am however doing well - my A1c is at 5.7, 3 years stable, my BP is 111/63 and all my other "functions" are normal. So - take that Diabetes. I appreciate all of your support and positive examples of how to change my life with diet and exercise. I would not be here without the unwavering support of my wife and the help of a great care team. I hope that you all find time to celebrate your own personal victories and keep reaching for your goals.
View Diet Calendar, 16 February 2021:
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1492 kcal
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Fat: 76.74g | Prot: 100.20g | Carbs: 121.09g.
Breakfast: Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled egg with vegtables, Philadelphia 1/3 Less Fat Cream Cheese, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Mixed squash and vegetables, meatloaf. Dinner: Artisan Bakers Keto Bread, Mixed squash and vegetables, crab cakes. Snacks/Other: Real Foods Corn Thins Multigrain, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Kirkland Signature Chocolate Brownie Protein Bar. more...
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4328 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running - 10/mph - 35 minutes, Standing - 6 hours, Walking (moderate) - 3/mph - 3 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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 Comments
This is fantastic!!! I am super happy for you! Congrats and well done🎉🎉🎉🎉🎉
16 Feb 21 by member: ocean_girl
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What a great attitude you have.
16 Feb 21 by member: chesgreen
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those r great numbers. nice work.
16 Feb 21 by member: HeBrewZ
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Very glad the appointment went well and the news was good.
16 Feb 21 by member: LaughingChevre
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You are a strong person and we all should lead by your example on staying positive no matter what life throws at you. I will have you in my prayers and I hope everything will go well for you.
16 Feb 21 by member: morganstuart
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Really excellent! I'm glad you continue to do well!
16 Feb 21 by member: davidsprincess
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Tahoebrun. You have done exceptionally well. You are one of those rare people who put the pedal to the metal and just got the job done. You should be very proud and you’re right, your wife deserves a pat on the back for being your companion on this journey.
16 Feb 21 by member: Kenna Morton
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that is awesome. Great work.
17 Feb 21 by member: lorinh
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Great news! You’ve certainly put in the work, as well as your wife and health team. It’s a joyful day!
17 Feb 21 by member: TomLong
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That is fantastic! Great job!
17 Feb 21 by member: larilyn
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tahoebrun's Weight History
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