Kenna Morton's Journal, 08 Feb 21

These two pictures are taken at a huge park just 4 miles from my house. They have built 5 stair sets going up the hills in various parts of the park for people who want to run stairs (I walk them) they are all various heights, length and degree of steepness. There are also lots of old cement and rock staircases that have always been there and many trails that have been layer that make great walking.. one of the many places I spend my outdoor time.

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1116 kcal

Fat: 40.13g | Prot: 44.26g | Carbs: 147.27g.   Breakfast: Oroweat Organic Thin Sliced 22 Grains & Seeds, Heritage beans, Egg, Unsalted Butter Stick, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade, Red Potatoes (Flesh and Skin), Sam's Choice Chicken Apple Smoked Sausage. Dinner: Oh sweet basil pizza sauce, Coca-Cola Coca-Cola Classic, Sweet Red Peppers, Mushrooms, Melissa's Anaheim Chile, Onions, Mozzarella Cheese (Whole Milk), Kroger Large Pitted Black Olives, Toufayan Bakeries Pita Whole Wheat. Snacks/Other: Roasted Salted Cashew Nuts, Trader Joe's Roasted & Salted Pepitas, Pistachio Nuts, Cuties Mandarin Orange. more...

1517 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Studying - 1 hour, Cooking - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...