davidsprincess's Journal, 24 Jan 21

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Took a day off from lifting and went for an icy cold walk.

View Diet Calendar, 24 January 2021:

1774 kcal

Fat: 64.57g | Prot: 145.23g | Carbs: 161.61g. Breakfast: Coffee. Lunch: compleats turkey breast and dressing, Great Value Light Greek Nonfat Yogurt Vanilla (Container), PBfit Peanut Butter Powder. Dinner: Pepperidge Farm Golden Potato Hamburger Buns, Trader Joe's 4% Cottage Cheese, Lay's Wavy Original Potato Chips, Morningstar Farms Veggie Grillers Original. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Tostitos Scoops! 100% White Corn Tortilla Chips, Farm Rich Mozzarella Bites. more...

2069 kcal

Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments

Maybe you burn up about the same calories shivering during a walk as you do lifting!

24 Jan 21 by member: Fritzy 22

Ha- that would be nice. Spent much less time walking. ;)

24 Jan 21 by member: davidsprincess

Nice photo.

24 Jan 21 by member: Les Girth

Gorgeous! My walk was great but with snow! Most of our ponds and lakes are frozen. Great for skating! 🤗

24 Jan 21 by member: wifey9707

nice for a change of pace for sure.

24 Jan 21 by member: lord torgo

Oh that is beautiful!!!! Yay you walked! I bet Buster was very pleased with you! How far is this from home?

24 Jan 21 by member: melissatwa

Looks beautiful!

24 Jan 21 by member: spauul

It looks so serene and beautiful! Thanks!

24 Jan 21 by member: Augusta888

😍

25 Jan 21 by member: yohoyoh

The weather was fairly mild but once at the lake it is pretty windy. This is about 6-7 minutes drive. Buster was thrilled. I can let him off when there aren't people super close by. (I could let him off anyhow- but people don't like it. I know he wouldn't bother them. What's fun about seeing another person?) And he saw 5 other dogs. A pretty exciting day for his old butt and he relaxed the rest of the day. I hate seeing him get older. 😢

25 Jan 21 by member: davidsprincess

Yes- Lord Torgo- had to let the muscles rest. ;)

25 Jan 21 by member: davidsprincess

This is so pretty for your walk. New smells and new adventures for Buster. Win win.

25 Jan 21 by member: Katsolo

Woww nice view..👍

25 Jan 21 by member: Eds76🇳🇿

💙💚

25 Jan 21 by member: Keilin_4

It may be cold, but it looks nice. Heartwarming. ❤

25 Jan 21 by member: lonniehuffman

Beautiful picture!!!

25 Jan 21 by member: John10251

Nice! Must have been an invigorating walk. Pretty view.

25 Jan 21 by member: kattay

Peaceful ☮️

25 Jan 21 by member: GibJig

Interesting clouds!

25 Jan 21 by member: 66Pack

I thought so, too, 60. 😉

25 Jan 21 by member: davidsprincess

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davidsprincess's Journal, 24 Jan 21

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