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Good morning! Waking weigh in at 214.2 after a massive indulgence day yesterday. Will do an official weigh after breaking my fast at noon. Might get lucky and drop a few more ounces despite a few coffees.
View Diet Calendar, 26 January 2014:
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2259 kcal
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Fat: 88.03g | Prot: 220.00g | Carbs: 150.16g.
Breakfast: Lucerne Low Fat 1% Cottage Cheese (lucrene), Navitas Naturals Organic Raw Chia Seeds, Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. Lunch: Wilson Produce Sweet Mini Peppers, Frigo Cheese Heads Sticks Pepper Jack, Oscar Mayer Deli Fresh Honey Ham, Cucumber (with Peel). Dinner: Green String Beans, Pork Roast. Snacks/Other: Navitas Naturals Organic Raw Chia Seeds, dannon Light & Fit Greek Yogurt, safeway SFWY BERRY MIX, Light Vanilla Ice Creams, Smucker's Red Raspberry Jam, White Bread, Safeway SFWY PEANUT BUTTER CREAMY. more...
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2620 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Housework - 8 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours and 42 minutes. more...
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