Draglist's Journal, 25 Jan 14

Started with breakfast at IHOP and then ate a ton more calories in a true indulgence day -- more than 4100 calories. Will do an average of 1100 calories per day this week to close out the month...

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4105 kcal

Fat: 185.00g | Prot: 187.82g | Carbs: 392.15g.   Breakfast: IHOP Pancake Syrup, Butter, Toasted Rye Bread, IHOP Split Decision Breakfast. Lunch: Old Wisconsin Turkey Snack Bites, Frigo Cheese Heads Sticks Pepper Jack, Navels Oranges. Dinner: Girard's Light Caesar Dressing, Navitas Naturals Organic Raw Chia Seeds, Lettuce Salad with Assorted Vegetables, KC Masterpiece Premium Original Barbecue Sauce, Hard Rolls (Includes Kaiser), Turkey Dark Meat. Snacks/Other: Red Lobster Single Malt Scotches, Good Sense Raw Sunflower Seeds, dannon Light & Fit Greek Yogurt, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Smucker's Sugar Free Sundae Syrup - Chocolate, Kirkland Signature Halved Pecans, Light Vanilla Ice Creams. more...

2997 kcal

Exercise: Housework - 29 minutes, Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 6 minutes. more...