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OK, nearly tripled my daily intake with an over the top indulgence day. Did a 735 calorie workout in PARTIAL pennance, and sucked it up and got on the scale at the end of the day to see the damage. Looks like four pounds... official weigh in tomorrow will go UP from my recent 210.6. Will try to get back down by the end of the month. Here are the numbers...
Here are the 11/25/14 Tanita Numbers (post-dinner, post-workout):
Weight - 215.6
Total body fat pct - 16.9
Total body water pct - 59.6
Visceral fat rating - 10
Muscle mass lbs. - 170.4
Physique rating - 6
Bone mass lbs. - 8.8
Daily Calorie Intake - 4194 (2356 BMR)
Metabolic age - 25
View Diet Calendar, 25 January 2014:
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4105 kcal
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Fat: 185.00g | Prot: 187.82g | Carbs: 392.15g.
Breakfast: IHOP Pancake Syrup, Butter, Toasted Rye Bread, IHOP Split Decision Breakfast. Lunch: Old Wisconsin Turkey Snack Bites, Frigo Cheese Heads Sticks Pepper Jack, Navels Oranges. Dinner: Girard's Light Caesar Dressing, Navitas Naturals Organic Raw Chia Seeds, Lettuce Salad with Assorted Vegetables, KC Masterpiece Premium Original Barbecue Sauce, Hard Rolls (Includes Kaiser), Turkey Dark Meat. Snacks/Other: Red Lobster Single Malt Scotches, Good Sense Raw Sunflower Seeds, dannon Light & Fit Greek Yogurt, Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Smucker's Sugar Free Sundae Syrup - Chocolate, Kirkland Signature Halved Pecans, Light Vanilla Ice Creams. more...
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2997 kcal
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Exercise:
Housework - 29 minutes, Walking (brisk) - 4/mph - 1 hour and 28 minutes, Resting - 14 hours and 57 minutes, Sleeping - 7 hours and 6 minutes. more...
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