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That's better. Back down to 212.4 after shoveling my driveway and walks and then a weightlifting workout. Broke the fast with an egg white omelet with goat cheese and veggies. Doing my part... come on, body, do yours!
View Diet Calendar, 22 January 2014:
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1125 kcal
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Fat: 31.98g | Prot: 147.80g | Carbs: 65.15g.
Breakfast: Wilson Produce Sweet Mini Peppers, Tomatoes, Onions, Tanimura & Antle Radish, Goat Cheese, Egg White. Lunch: Syntrax Nectar Chocolate Truffle Whey Protein Isolate, Navitas Naturals Organic Raw Chia Seeds, Dannon Oikos Greek Nonfat Yogurt - Plain, Lucerne Low Fat 1% Cottage Cheese (lucrene). Dinner: Old Wisconsin Turkey Snack Bites. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar. more...
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2945 kcal
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Exercise:
Housework - 27 minutes, Weight Training (moderate) - 30 minutes, Shoveling Snow - 30 minutes, Sleeping - 5 hours and 54 minutes, Resting - 16 hours and 39 minutes. more...
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 Comments
I can't believe how close you are to goal. WTG! Your body will figure it out soon, just keep on keeping on! Have a great day!
22 Jan 14 by member: Lynn1958
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That's a whole lot of exercise - snow is heavy!
22 Jan 14 by member: BuffyBear
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You are closing the gap man! agree weight is stubborn but we are more!
22 Jan 14 by member: Jenfar
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Great day! Do you think Christmas 2014 we will remember all the trouble we are going through right now recovering from 2013? :) Doubt it! LOL!
22 Jan 14 by member: Mom2Boxers
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22 Jan 14 by member: Mom2Boxers
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About time eh? Glad your body is cooperating, finally :).
22 Jan 14 by member: sarahsmum
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22 Jan 14 by member: DLiving2
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Draglist's Weight History
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